Heated yoga may reduce depression in adults — Harvard Gazette

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

Study Claims Hot Yoga Has Mental Health Benefits

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Harvard University Gazette May 28-June 3, 2009 - Harvard News

Harvard study: Hot yoga may help ease depression - Harvard Health

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Starting Yoga: Advice for people with arthritis - Harvard Health

From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰

Hot yoga could help treat depression symptoms, Mass General study finds - CBS Boston

Per protocol analysis as medical malpractice — LessWrong

Harvard University (@Harvard) / X

Harvard University (@Harvard) / X

Hot yoga could help treat depression symptoms, Mass General study finds - CBS Boston

Heated yoga may reduce depression symptoms, according to clinical trial