In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.
Study Claims Hot Yoga Has Mental Health Benefits
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Harvard University Gazette May 28-June 3, 2009 - Harvard News
Harvard study: Hot yoga may help ease depression - Harvard Health
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From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰
Hot yoga could help treat depression symptoms, Mass General study finds - CBS Boston
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Harvard University (@Harvard) / X
Harvard University (@Harvard) / X
Hot yoga could help treat depression symptoms, Mass General study finds - CBS Boston
Heated yoga may reduce depression symptoms, according to clinical trial