The Beginner Bodybuilder's 4-Week Meal Plan - Muscle & Fitness

Use this sample meal plan to kick off your gains or losses properly and efficiently. Lean out and maximize gains with this one-month program.
If you’re a beginner bodybuilder and new to strength training and building lean muscle mass, one of the most important tools you’ll need to add muscle without fat is following a proper eating regime.  Strength training is one of the single best things you can do for energy and longevity.  But, if you’re not fueling […]

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Bulking and Cutting: A Beginner's Guide to Maximizing Your Gains 2023, bulking e cutting o que é