Proper posture the tai chi way - Harvard Health

If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.

Tai Chi for Back Pain Prevention & Relief – JI HONG TAI CHI & QI GONG MISSISSAUGA

Tai Chi Chuan - Prof. Kilian

Traditional yang Tai Chi chuan for health, fitness and self defence

Vital Energy Integrative Wellness

Vital Energy Integrative Wellness

Postures and Direction of Movement, supine position

Tai Chi for Health Pittsburgh

Associação de Artes Marciais Chinesas de Viseu

Protect your bones with tai chi - Harvard Health

7 Ways Tai Chi Can Help Prevent Injury

Postures and Direction of Movement, supine position

Tai Chi for Health Pittsburgh

Tai Chi for Health Pittsburgh

An Introduction to Tai Chi - Harvard Health

Tai Chi Chuan - Prof. Kilian