More yoga practitioners are beginning to understand that the asanas, or physical practice of yoga, is only a small part of what yoga really.
Instagram 用户 Yoga Olas : Let's explore the second limb & third Niyama Tapas: Self-Discipline Tapas means heat or to burn and can be translated as self-discipline, spiritual effort, change, transformation or
Yoga for the Busy Woman
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LifeCore Yoga - Tapas: self-discipline, is the third of the five niyamas. Tapas, which often translates as 'austerity' or 'discipline'. The word Tapas is derived from the root Sanskrit verb 'tap' which
Tapas - Consistency is Key