How does the menstrual cycle affect cycling and training?

Training with and NOT against your menstrual cycle is essential to optimising your cycling performance. Manon talks to cycling coaches and ex-pro's, Hannah Barnes and Will Harper, on how female cyclists could specify their training and nutrition plans around their period. They discuss the need to demolish the taboo surrounding periods within the competitive sporting environment.

Luteal Phase Training & Nutrition — EAT RUN LIFT

Nutrition for the Different Phases of the Menstrual Cycle

Fitness

How Does Your Menstrual Cycle Affect Your Fitness and Weight Loss?, by Adam Berry — The Gym Starter, In Fitness And In Health

Does cycling lower sperm count? - Give Legacy

Menstrual cycle - Wikipedia

Female optimised training: how to work with your menstrual cycle for optimal fitness

How Does Your Menstrual Cycle Affect Your Fitness and Weight Loss?, by Adam Berry — The Gym Starter, In Fitness And In Health

Athletic Performance and the Menstrual Cycle: How to Tailor Workouts to Achieve Optimal Performance

Wellman Fitness - How does your training change during different phases of your menstrual cycle? One week you're smashing PBs and feeling invincible, the next week you feel unmotivated, heavy, sluggish or

Menstrual cycle phase and exercise performance – YLMSportScience

Fitness