Pilates Mat- What to look for - Freshly Centered

Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO! What do you want from your mat? If it is for home practise only then I would definitely recommend paying a […]

Running Your Show with Erin Wilson - Class 4811

The Swan Dive: Mat vs. Spine Corrector

Premium Extra Large Exercise Mat - 7' x 5' x 1/4

Mat Pilates for Beginners: What You Need to Know

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Energetic Pilates Class I Freshly Centered

Yoga vs Pilates - the key differences and benefits explained

Mat Pilates with Aiusha

Essential Exercises for a Classical Pilates Mat Workout