Dos and don'ts to keep in mind when you start hitting the gym
Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.
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Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.
Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.
Top Gym Tips for Early Beginners
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
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Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.
Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.
Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core
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