Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments.  This is part 2 of a series titled “Foot Pain (How…

The Truth 🤩About Mobility!! Now $50 off Functional Weight Training pr

What do you all think about this? 11 yr old who back squats 125kg,jerks 95kg,snatches 70kgs amongst other numbers : r/weightlifting

How To Evaluate Your Foot Pain – Squat University

Here's a simple test for your ankle mobility. I've seen some decent su, Ankle Mobility Exercises

If you lift weights regularly (2-3 times per week), do you have to do squats every time or can you switch with other exercises like lunges and leg presses? - Quora

How to Fix Foot Pain ('Plantar Fasciitis' & Other Common Problems) – Squat University

The only way for me to get full depth in my squat is if my feet turn outwards. Is this okay? - Quora

My Foot Function

What's a good squat/deadlift weight for a female? - Quora